FALL Recipes: Good for the Soul, and More!!

As the air turns crisp and cool, and multi-colored leaves begin to fall, and our skin begins to crack and flake......WAIT! That last part can be left out! There are so many wonderful things about fall to enjoy with friends and family! Why waste time worrying about how we look?!

Here are some simple, yet delicious, Autumn recipes sure to warm your heart and complexion!

"Honey You're Lookin' Good" Roasted Sweet Potatoes

Sweet Potatoes contain Vitamin C , stimulating collagen production. 

Ingredients: 

• 2 pounds red-skinned sweet potatoes
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1 teaspoon fresh lemon juice
• 1/2 teaspoon salt

Preheat oven to 350 degrees F.
After cutting, place potatoes in a 9x13 baking dish. Combine ingredients and toss with potatoes to coat. Bake potatoes for one hour (or until tender), stirring occasionally.

Wah-lah! A delicious fall side dish to fill your tummy and any unsightly wrinkles! 

"Radical Free" Roasted Tomato  Soup

Lycopene, found in tomatoes, eliminates free radicals that cause aging.

Ingredients: 

• 3 cloves (small) Garlic, chopped
• 1 small Onion, chopped
• 2 tablespoons Olive Oil
• 1 can(15-ounce) Crushed Tomatoes
• 1 jar (12-ounce) Marinated Roasted Red Peppers, drained and chopped
• 2 cups Chicken Broth
• 1/2 cup Packed Fresh Basil
• 1 tablespoon Balsamic Vinegar
• 2 teaspoons Sugar
• 1/2 teaspoon Salt
• 1/2 teaspoon Freshly Ground Pepper 

For 6 minutes over medium heat, saute garlic, onions, and olive oil. Add tomatoes, red peppers, and chicken broth. Cook for 15 minutes. Add fresh basil, balsamic vinegar, and sugar, and puree in blender. 

With the combined anti-aging and health benefits of garlic, basil, and tomatoes, this soup is sure to keep you going this Fall. 

"Smoother Skin" Smoothie 

Combine and Blend September fruits and veggies for this healthy shake! 

Ingredients:

• 1 banana
• 1 cup blueberries (fresh or frozen)
• 16 raspberries
• 2 handfulls of spinach
• 2/3 cup water

Place all ingredients in food processor and blend until smooth!!

Remember this is just a base..add whatever seasonal fruits of veggies you desire!

Look for foods that contain:

• Vitamin C which aides in collagen production and also protects skin from sun damage. 
• Contained in bell peppers, broccoli, and citrus fruits
• Vitamin E protects against UV damage, which causes wrinkles.
• Found in Oatmeal, Almonds, and yogurt.
• Beta-Carotene responsible for cell repair and growth.
• Carrots, Pumpkins, Spinach, and Cantaloupe 
• Vitamin K reduces and removes the appearance of dark under eye circles.
• Obtained through Spinach, Kale, and Lettuce.

It is not always what we put on our face that makes a difference. Oftentimes, it's what we fill our bodies with. These are just a few simple recipes that not only taste great, but assist you in looking great. You hold the control of your aging. Be mindful of what you are eating to stay looking fresh and rested. 

 Like us on Facebook to learn more on how to look and feel your absolute best this Fall! 

Not Only LOOK better, FEEL better too!!!

FAME! FORTUNE! FABULOSITY!!

Along with the abundance of the celebrity lifestyle comes over-indulgence. We've heard it a million times "Everything in Moderation." By living by this simple phrase, everything can fall into place. Everyone has had one of those nights where they have eaten two (or ten) too many cookies. Most of us have experienced an unpleasant headache caused by an unquenchable thirst the night before. Some of us have encountered an extremely stressful day on the job, or just "needed a break," giving in to a few cancer sticks. While we're all human, and sometimes give in to life's vices, we should not allow one bad day to become two, and so and so forth. Not only does it wreak havoc on our health, but it also causes extreme damage to the way we look!!

The difference in appearance is apparent with Lindsey Lohan, whose infamous party lifestyle has been exploited throughout the news.

Looking much older than twenty-six years of age, it is clear that overindulging in certain unhealthy behaviors, the young starlet has aged at a rapid rate.

-Smoking
-Loss of Sleep
-Alcohol
-Diet

...Obviously, these factors highly influence our appearance.

To see just how drastically unhealthy habits can affect our face, I have taken a look into some twin studies.

Can you tell by the fine lines and loss of skin elasticity which twin has been a life-long smoker?? Research shows that for every 10 years of smoking, a person looks 2.5 years older than their actual age. 

Excess alcohol consumption causes damage to blood vessels in the skin as well as destruction of collagen, leading to a greater appearance of wrinkles.

By simply getting 6-8 hours of sleep a night (each person is different), refraining from smoking, excessive alcohol consumption, and maintaining a healthy diet, YOU can look years younger.




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Look BETTER than a celebrity! Part Deux

SO, as we learned from the last post, looking naturally beautiful first requires Clear Skin. Why cover-up with foundation, when yours is naturally flawless?

The NEXT step to having natural beauty better than a celebrity is achieving a BRIGHT GLOW! Youth and beauty are so often associated with a clear, "Rosy" complexion. Everyone loves to pinch little toddlers'  plump blushing cheeks! The reason for the babes' flawless and beaming face?? The rapid rate of keratinocyte maturation process! 

Now I know you're saying, "WUT CHOO TALKIN BOUT?!" From the womb forward into young adult-hood,  skin replenishes every 28-30 days, leaving behind a fresh new face. As we age, this process slows down, causing our appearance to be a bit lackluster (after all it is dead skin). 

However there is GOOD NEWS!! No matter your age, or current skin state, you too can have brilliant youthful skin!! Steps to achieving that Bright, Rosy, Glow:

No. 1: EXFOLIATE
Every 40 minutes, our skin sheds a million dead cells! Even at this rate, skin can appear dry and flaky. By exfoliating 2-3 times a week, we speed the skin's rejuvenation process shedding dead cells for a bright complexion, and gain that rosy glow by increasing circulation.

Exfoliate Like a Spa Pro:

• Begin at the neck and work your way up
• Use circular motions
• When soothing with an after-exfoliant serum, apply in an upward motion

No. 2: PROTECT 
Did you know that WE are responsible for aging??? Genetics only make-up 20% of how we age. The other 80% is due to our lifestyle.

Notice the dullness and discoloration in the lovely Eva Longoria's skin. This splotchy, uneven tone is caused by sun damage. We can protect our skin from future damage by using moisturizers with SPF and sun blocks. And luckily now thanks to Rodan + Fields, we can Reverse Damage.






No. 3: EXERCISE
Physical Activity increase blood flow throughout our bodies. Increased blood flow= Nature's Blush! In addition to a natural flush, exercise reduces your biological age! As life progresses, we finds that our body fat wanders to our hips and thighs leaving our cheeks and lips gaunt and dry! Regular exercise not only burns calories to promote a trim figure, but it also fights fat redistribution!

Supermodel Kate Moss (pictured left), is sporting a rather gaunt natural appearance. Her cheeks are sunken in due to a loss of fat and collagen. Moss has been reported as saying she is not an avid exerciser!

Conversely, actress Jessica Biel's natural appearance is one to be envied. He cheeks are full and rosy! Biel is known for her determination and drive in her physical fitness endeavors! 

So Remember for Brilliant Youthful Skin: 

1. Exfoliate
2. Protect
3. Exercise

Stay tuned for the last installment of how to Naturally look better than a celebrity!!

Also make sure to check out http://www.skincareopportunities.com for products to keep you looking beautiful.