Delish Dermatology

Cotton Candy! Cupcakes! Ice Cream! Oh My! While Summertime brings these tasty treats, indulgence comes with a price. Sugar consumption increases oil production which results in acne outbreaks. Flour and sugar, and other refined carbohydrates are actually proven to accelerate the aging process! Yikes! While abstaining from these seasonal delights may seem like a summer bummer, the compliments that will come with your newly glowing complexion will be well worth the self-control.

So what can you do to satisfy that sinful sweet tooth? With these sunny months come seasonal fruits and vegetables that can't be enjoyed all year long! In addition to their sweetness and hydration, the following foods provide you with wonderful antioxidants and skin enhancing nutrients.


The highest food source of antioxidants, BLUEBERRIES protect skin DNA damaging, in turn keeping skin looking younger longer! Also keep BLACKBERRIES and PRUNES as go-to grab-me snacks, as they also protect skin from free radicals!






PAPAYA contains a special enzyme that kills dead skin and cures skin impurities! This fruit contains heavy amount of Vitamin A, Vitamin, C, and Potassium. This miracle has also been proven to reduce premature signs of aging!






Incorporate MANGO into your diet as an afternoon snack in order to  regenerate skin cells and restore elasticity. This tropical fruit also aides in skin hydration, minimizing the appearance of fine lines.


                   

                   

ORANGES and APPLES  contain collagen, which slow the aging process. Like their citrus friend, the LEMON,  oranges also assist in clearing blemishes.






Regardless of the season, it is well known that water can do wonders for our skin. It is crucial, however that in the hot temperatures our skin and body stay hydrated. Remember, Skin is a Beautiful thing. Wear it Well. 




http://www.betty-robinson.myrandf.biz


http://www.skincareopportunities.com