Reverse the Clock

We are All Aging All the Time!

Whether you are a grandmother on the go, a busy business woman, or a student struggling to finish that last semester, the clock is working against you. Stepping outside each day, you are exposed to accelerated aging factors, as well as when you flick the light switch and settle into bed each night. By implementing a few of these easy effective tips, you will have mother nature second-guessing the year!


Tip #1
While getting enough Sleep is imperative to overall well-being, the way in which you receive those 8 recommended hours may be causing some wrinkles!  While most individuals find comfort in sleeping on their side or stomach, this position causes what is known as "sleep crush," leading to and enhancing  the appearance of fine lines and wrinkles.

 Reverse the Clock!! Sleep On Your Back, so as not to destroy the collagen and elastin fibers in your skin. This position also prevents the stretching of your cheek and neck muscles, which later result in unsightly jowels.

Tip #2

Research has shown that those who participate in vigorous exercise 3 hours a week are biologically nine years younger than those who exercised fewer than fifteen minutes a week.  9 YEARS!  What then constitutes as vigorous exercise?  According to experts any activity which raises your heart rate between 130 and 157 beats per minute is considered vigorous. By performing a 30-minute routine six times a week, you will be adding years to your life. Even completing the exercise regimen only three times each week will reduce our biological age by 4 Years!!  

Also, doing weighted exercises in addition to taking calcium and magnesium daily strengthens bones and prevents osteoporosis. Get Moving!!!

Tip #3

De-stress & Indulge. This may seem an unlikely tip in how to reverse the biological clock, but notice I did not preface the one word tip with Over. Indulging in certain ways helps reduce stress, and we all know stress can wreak havoc on not only your appearance, but your health as well. By participating in various breathing methods, or exercising we can reduce and eliminate the under-eye circles, limp hair, and fine lines that are brought on by stress.  After calming yourself with nice evening walk, unwind with a glass of red wine. 

Benefits of drinking one to two glasses of red wine daily include: greater bone density, increased antioxidant consumption (which results in decreased tumor development), and an 80% lower risk of developing Alzheimer's disease. 
Some Varieties to Look For: 
-Cabernet
-Pinot Noir
-Merlot
-Syrah

Tip #4

Eating healthy plays an enormous role in our well-being and how we age. No matter how healthy and mindful we are regarding what we consume, we can never gain all the vital nutrients our bodies need through eating alone. If nothing else, taking a daily multi-vitamin can boost health levels and lead to an overall younger appearance. Ingredients to look for

• Folate
• Magnesium
• Iron
• Omega-3 (Omega-6) Fatty Acids
• Vitamin D3
• Calcium Citrate

Also, divide it up! For best absorption, and to receive the most from your daily supplement, take half in the morning and half at night. 

Remember, it is never too late to start changing your future. Research shows that it takes 21 days for something to become a habit! Start today, and by next month you will be looking and feeling younger! 

  

Packing Pretty

Some people love it, most hate it = Packing!!! When summertime comes around, it seems like we are always on the go. Whether it is a week-long getaway to a tropical paradise, or an annual trip to visit family, packing properly always proves to be the ultimate diva Sudoku puzzle.

Here are some simple, yet effective tips to try on for your next get away!!

• Keep Cool When packing deodorant (or lotions), place it in a plastic, sealable bag. Go even further and place it in a travel cooler with cold drinks. This will prevent melting, and the risk of leaking residue onto your fabulous wardrobe!!

• Call Ahead! If your final destination has it, you don't need it! Most hotels provide you with the basic shampoo and soap! By not packing these bulky, generic items, you will have more room for your anti-aging creams, and root-lifting mousse! Also, Blow-Dryers...leave them at home! 

• Pick a Neutral When packing clothing, it is difficult to narrow down the options, as well as jewelry to match. By picking a neutral, such as a cream or gray, you can easily match colors that coordinate. Sticking with a neutral will also slim down jewelry choices limiting you to silver or gold. By sticking with this rule, each outfit is sure to be stunning! 

• Essentials All the excitement of getting away for a few days, often leads us to neglect the essentials! Don't leave the house without:

   

• Sunglasses
• Contacts/Glasses
• Cell phone charger
• Toothbrush
• Sunscreen (Rodan & Fields Essential SPF)
• Lip Balm with Sun Protection (Rodan & Fields Lip Shield)
• Hair Brush
• Daily Vitamins/Medications
• Socks

Remember this summer, whether your vacation is on a tropical cruise, or just a relaxing day at the lake, to protect your skin against the damaging rays. A bad sunburn can leave you hurting and indoors for days! Allow yourself to enjoy the season by protecting your skin!